Results For Category: "Workout of the Day"

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Open Box from 8.30am -9:30am!!!! Due to the ‘Open’ being on for the next 5 weeks we are using this time for either repeating 18.2…

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Its 18.2 Time!! Remember even if you haven’t registered you can still come down Friday night at 5:30pm cheer everyone on or give the workout…

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Its Autumn! Bye bye Summer, good bye heat but hello to new goals for next summer.  New body? Technique work? Mastering a skill e.g. Toes…

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There will be a ‘Tough Mudder’ team this year in October.  Its a whole lot of fun with a bit of mud.  If you register…

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If you have torn your hands on the weekend, please don’t think you can’t train, we can always change a move to accomodate   Strength:…

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Congratulations to all who completed 18.1 the first open workout. Also a massive congrats to all who’s this was their first time.  Its an exciting…

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7am Barbell Free Class 25min AMRAP 25 deadball slams 20m DB FR lunge 15 DB squats E2MOM 50m Run Rest then 3 Rounds  1min max…

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The first CrossFit Open is tonight.  Workout will be release at 12pm (I think) First people will start at 5:30pm but we will then go…

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Thursday – What you do everyday matters more than what you do once in a while!! ‘Open’ Starts tomorrow Friday 5:30pm meet ya at the…

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Hump day – Wednesday Wisdom Three Simple Rules for a Happy Life If you don’t go after what you want, you’ll never have it If…