Results For Category: "Workout of the Day"

Good Friday 9:30am Class ONLY and Easter Monday 9:30am Class ONLY All Open Scores to be in by 10:30am today! I have 2 x chocolate…

Happy Monday! Good Luck to our 6 week challengers, can’t wait to see your weightloss results! Good Friday there will be a 9:30am class only…

Open Box from 8.30am -9:30am!!!! Due to the ‘Open’ being the final week we are using this time for either repeating 18.5 or if you…

  Good Luck Paul and Gavin who is taking on the 100km oxfam trail walk today, we hope you reach your goals Last Open Workout…

Strength: Split Jerk 6@70% 4@80% 2+@90% 12 Ring Rows between sets Wod: For Time 50 Sit Ups 25 Handstand Push Ups (1sec pause at top)…

This Friday night will be the last Open Wod for 2018.  5:30pm kickoff and BYO meat or vege option (so we can cook on BBQ) and…

  Welcome Back Ness! We hope you had a good holiday! Remember Open Athletes scores have to be in by 10.30am today Strength: Front Squat 8@65%…

  Strength: Push Press 10@60% 8@70% 6+80% 8 weighted pullups Wod: 15min AMRAP 20 Burpees 40 Chest 2 Bar 20 Burpees 400m Run 20 Burpees…

Happy St Patricks DAY!!!!!! Open Box from 8.30am -9:30am!!!! Due to the ‘Open’ being on for the next 2 weeks we are using this time…

Good Luck to Ryan today, who will be competing in strongman comp at the Arnolds Classic at Melbourne Convention and Exhibition Centre   Strength: Strict Press…