Results For Category: "Workout of the Day"

7am Barbell Free “Cameron” for Time 50 Walking Lunges 25 Chest-to-Bar Pull-Ups 50 Box Jumps (24/20 in) 25 Triple-Unders (double under if you don’t have…

Strength: 1RM Strict Press 3 weighted PullUPs Skill: 2 Sets Max Strict Ring Dips Wod: For Time Row 800m 50 Push Ups 30 Chest 2…

  Don’t forget to download sugarwod on your phone as of Friday the website will no longer be in use for scores or wod.  You…

Don’t Forget to download sugarwod and record your own results, as, as of Friday they will not be recorded on website anymore Strength: 3RM Push…

Classes all back to normal.  SugarWod is up and running and the wods will now be posted on the app daily Strength: 1RM Deadlift (barefoot…

Eater Monday – 9:30am Class ONLY! In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005….

Saturday classes as Normals 7am Barbell Free and 8:30am Class! “DB McGee” for Reps 30min AMRAP 5 Deadlifts (DB in each hand) 13 Push Ups…

Its GOOD FRIDAY!!! 9:30am Class ONLY! Warm Up:  Bring Sally up (choice of squat or push up) Wod 1: “mini bowl comp wod” max efforts…

Friday – Good Friday there will be a 9:30am class ONLY! and Saturdays are back to normal with a 7am class and 8:30am!   Strength:…

Strength: 3RM Squat Clean Wod: For Time 21-18-15-12-9-6-3 Squat Cleans (42.5/30) run 200m after every set   Results (Click Here)