Results For Category: "WOD"
December 24, 2017
251217
BOX CLOSED TODAY! Merry Christmas to everyone at CrossFit Hallam and their families. We are so proud of our little community and all your dedication…
September 19, 2017
200917
Strength: 5RM DB or KB one arm overhead squat mobility work between sets Wod: For Time 50 Wall Balls (9/6) 25 Box Jump Overs…
August 20, 2017
210817
Unfortunately Ruff & Tuff is cancelled, we just didn’t get the numbers we are after which is very disappointing. BUT we will be running it…
April 11, 2017
120417
Strength: 1RM Overhead Squat 20 Star jumps 15 sec L sit/hang between sets Wod: For Time 50-40-30-20-10 Double Unders Kettle Bell Snatch (24/16) …
August 26, 2016
270816
NO Classes today Ruff&Tuff Partner Comp will be running! 8:30-3:30
April 16, 2016
180416 – Results
Tara +8 – 10:56 (35, +4) Vicky 16″ – 7:15 (35, box 16″) Linda 16″ – 8:52 (42.5, box 16″) Craig – 7:45 (50, 13″…