Its Gymnasty Time at CrossFit Hallam
Strength: Deadlift 3-3-3
WOD:
“Adrian”
7 Rounds for Time:
- 3 Forward Rolls
- 5 Wall Walks
- 7 Toes 2 Bar
- 9 Box Jumps (30″/24″)
25 Min Cut Off
Results:
- Tiff – 85, 90, 95 – 16:11 Rxd
- Bec – 65, 70, 75 – 5 + 16 Rxd
- Sim – 75, 85, 100 – 21:49 Rxd
- Ben – 100, 110, 120 – 27:00 (Knee Raise, 1/2 Wall Walks, 24″)
- Kelly – 75, 85, 95 – 5 + 7 T2B Rxd
- Andy – 130, 140, 150 – C/O Scaled
- Mel V – 35, 45, 55 – 23:51 (Knee 2 Chest, 20″)
- Leine – 60, 65, 70 – 24:05 (Hello Boys, Push UPs, 20″ StepUps)
- Erin – 50, 60, 65 – 23:33 (Hello Boys, Knee Raise 20″)
- Gabi – 65, 70, 75 – 5 + 1 Forward Roll Rxd
- Eduarda – 25, 35, 45 – 22:45 (Knee Raise, 20″)
- Pete – 150, 170, 80 Axel – 16:08 Rxd
- Pranee – 80, 85, 90 – 22:02 (Handstand Attempts, 20″)
- Theresa – 60, 65, 70 – 23:49 Rxd
- Mark – 80, 100, 120 – 17:36 (18 Step Ups 24″)
- Chris – 60, 65, 67.5 – 5 rounds (24″ T2R & Knee Ups)
- Rin – 50, 60, 65 – 5 + 3 WW Rxd
- Bernadette – 30, 35, 45 – 6 + 7 Box Jumps (Knee-ups)
- Anthony – 30, 35, 45 – 6 + 7 T2B (Knee-ups)
- Pai – 100, 120, 135 – 18:05 Rxd
- Mish – 18:57 (Hello Boys)
- TommyGun – 55, 65, 75 – 18:48 (Knee-ups 20″)
- Loui – 120, 125, 130 – 6 + 1 WW (Hello Boys, Knee-ups, 20″)
- Rach – 65, 75, 85 – 15:06 Rxd
- Susanna – 35, 45 – 18:53 (Knee-ups, 16″)
- Jenna – 30, 35, 40 – 23:10 (Knee-ups, Step-ups)
- Kez – 45, 65, 75 – 24:58 (Hello Boys, Knee-ups, 20″)
- Ivana – 45, 65, 65 – 22:00 Rxd
- Sonya – 80, 85, 90 – 20:36 Rxd
- George – 110, 120, 130 – 17:31 Rxd
- Mel C – 55, 65, 75 – 21:10 Rxd
- Ryan – 80, 90, 100 Axel Bar